For active blogging should give milk for harm:)

Exhaustion (Burnout).

Depletion: the movement at idle.

As it happens.

How to recover from ( or avoid ) from exhaustion.

Stop (or at least slow down ).

communicate.

Set boundaries and expectations.

sleep. more.

Make a schedule.

Take some time to themselves.

Examine your values, goals and measures of success.

focus.

Change your situation.

Rely on good process.

Restore your balance.

Translation -. here.

Original -. here.